Wellness Week (March 24-28, 2025)

Wellness Week is a week of teach & shares hosted by the Financial Wellness team and campus partners. Instead of attending your regular group meeting during cycle 4 (3/24-3/28) for Thrive Mentoring, you can choose a teach & share event to receive attendance credit for the cycle. Choose from the events listed below.

11 a.m. – Noon, March 24, 2025

Wellness Week Presents: Locking In and Clocking In

Location: Bear Down Bldg., Rm 104. *This a cohort approved event.

3:30 – 4:30 p.m., March 24, 2025

Wellness Week Presents: All-Levels Slow Flow Yoga w Neti Gupta

Location: Bear Down Bldg., Rm 104. Join Neti Gupta for a calming all-levels slow flow yoga class that blends Indian heritage with Western practice. *cohort approved.

11:30 a.m. – 12:30 p.m., March 25, 2025

Wellness Week Presents: "Gather in a Flourishing Way": Writing as Gratitude

Location: Bear Down Bldg., Rm 104. Join Sarah Kortemeier for a poetry-based workshop on gratitude, healing, and finding joy through journaling and meditation. *cohort approved.

1 – 2 p.m., March 26, 2025

Wellness Week Presents: Dressing for Success w Campus Closet!

Location: Bear Down Bldg., Rm 104. Discover how to dress for success on a budget with Campus Closet, offering free clothing to support the Wildcat community. *cohort approved.

3:30 – 4:30 p.m., March 27, 2025

Wellness Week Presents: Food and Mood w Campus Health

Location: Bear Down Bldg., Rm 104. Join Campus Health to learn how nutrition boosts mood, energy, and academic performance. *This a cohort approved event.

1 – 2 p.m., March 28, 2025

Wellness Week Presents: A Sound Bath Experience w COSME

Bear Down, Rm 104. Join us for a free sound bath experience, where soothing vibrations from singing bowls will help you relax and restore balance. *Cohort approved